By Meghan Chua
Between encouragements to exercise and reminders to get a flu shot every winter, there are countless tips aimed at keeping the body healthy. But what about a healthy mind?
“The mind will continue to be busy and distracted until you train it, just like you’ve got to train a puppy: stay,” said social work professor and meditation expert Betty Kramer.
Growing enthusiasm for the benefits of mindfulness led School of Social Work students and academic advisor Mary Paulauskis to organize weekly sessions in the Social Work Building for mindfulness meditation, a practice that can have...